How to Reduce Anxiety

img_1658I rented a store front in Belen, NM a couple of months ago. I did it to have a space where I could promote healthy interpersonal relationships. Since then I’ve struggled to determine exactly what that looks like and I think I’ve found it. The solution has come to me after reading an article on how to deal with anxiety. Several years ago I conducted a workshop on detaching with love and setting boundaries. It was a workshop where everyone had a chance to bring their stressful interactions into a safe place and work out ways to deal with them in an effective and healthy manner. It was pretty successful. After reading the article on anxiety I can see that these workshops could be used to help reduce anxiety in people’s lives. My plan is to adapt the format from the previous workshop and open the doors to the new one. I will let you know when I’m ready. If you’re interested in helping out or attending drop me a line at


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